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Weight Mangement and Sleep Health

​Your sleep health and weight are thought to be connected; obesity is a primary risk factor for people developing obstructive sleep apnoea (OSA). It has been shown that for many people with OSA reducing their weight can have a significant impact on their symptoms.

A selection of healthy food

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Its also been shown that poor sleep may cause hormone imbalances that increase your weight. We will work with you to improve your sleep quality so that the steps you are taking to manage your weight have more impact.

 

During our consultations we provide a supportive environment to discuss your weight management strategies and goals. So that you can reach your health goals and sleep well.

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